TFC Brussels - HYROX Program

WHAT IS HYROX?

HYROX is a unique fitness race that bridges the gap between endurance events and functional training. Whether you're an experienced athlete or new to fitness, HYROX is scalable and accessible to everyone.

The competition consists of eight different workout stations, each separated by a 1km run. These stations include challenges like the Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, and more – all designed to push you to your peak performance.

DISCOVER CLASSES

HYROX TRAINING INTENSITY

Our balanced approach covers all aspects of fitness needed for HYROX success

Cardio

High-intensity cardio training to build the endurance needed for the running portions and recovery between stations.

Strength

Focused strength development for the demanding sled pushes, pulls, and other resistance-based stations.

Conditioning

Sport-specific conditioning to simulate the exact demands of the HYROX race format and challenges.

Introducing our personalised HYROX app.

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Personalized HYROX Training Plan

Tailored to your level & goals

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Track your progress

Enter your training stats manually or sync your connected watch to the app, ensure every workout counts toward your Hyrox goals.

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On-Demand Coaching

Expert guidance with video demos & progress tracking

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Race-Specific Workouts

Strength, endurance & running drills built for HYROX

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Train Anytime, Anywhere

Your plan, your pace, on your phone

GET YOUR PROGRAM

Why train with The Family Club?

Structured Hybrid Training.

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Race-Specific Conditioning

Master sled work, wall balls, lunges, and other key Hyrox movements.

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Running & Pacing Strategies

Improve speed, transitions, and stamina whether you're a first-timer or aiming for the podium.

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Mindset & Competition Readiness

Mental toughness, race-day tactics, and strategy for peak performance.

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Recovery & Injury Prevention

Mobility work, smart recovery protocols, and data-driven progress tracking.

TFC HYROX PROGRAMS