TFC HYROX PROGRAMS
WHAT IS HYROX?
HYROX is a unique fitness race that bridges the gap between endurance events and functional training. Whether you’re an experienced athlete or new to fitness, HYROX is scalable and accessible to everyone. The competition consists of eight different workout stations, each separated by a 1km run. These stations include challenges like the Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, and more – all designed to push you to your peak performance.
Why train with
The Family Club?
Race-Specific Conditioning – Master sled work, wall balls, lunges, and other key Hyrox movements.
Running & Pacing Strategies – Improve speed, transitions, and stamina whether you're a first-timer or aiming for the podium.
Mindset & Competition Readiness – Mental toughness, race-day tactics, and strategy for peak performance.
Recovery & Injury Prevention – Mobility work, smart recovery protocols, and data-driven progress tracking.
Structured Hybrid Training.
HYROX X TFC APP
Introducing our personalised HYROX app.
Personalized HYROX Training Plan – Tailored to your level & goals
Track your progress – Enter your training stats manually or sync your connected watch to the app, ensure every workout counts toward your Hyrox goals.
On-Demand Coaching – Expert guidance with video demos & progress tracking
Race-Specific Workouts – Strength, endurance & running drills built for HYROX
Train Anytime, Anywhere – Your plan, your pace, on your phone